In Plain Sight: 5 Ways to Spot Hidden Sugars

A spoon full of sugar

Did you know that the United States is the leader in daily sugar consumption? It’s intuitive that too much of anything is never a good thing, especially when it comes to sugar consumption. In fact, too much sugar can have an extremely negative impact on your health. Besides the obvious influences like excessive weight gain, […]

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Important COVID-19 Hospital Update

Updated Hospital Entrances: Due to enhanced screening protocols, all patients and visitors through the Emergency Department. All other entrances are closed until further notice.  Updated Visitation Policy: We have temporarily changed our Visitation Policy: Only one support person with patient No children under the age of 16 Hospital staff will pre-screen all visitors Visitors with […]

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A Simplified Approach to Nutrition for Kids

Child eating a healthy lunch

Ensuring that kids get the right amount of nutrients is hard. But with their growing physical and mental development, it’s increasingly important to focus on quality nutrition. A nutritious diet for kids looks a lot like a nutritious adult diet. It consists of a variety of fruits, vegetables, whole grains, proteins and low-fat/fat-free foods. However, […]

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Baby of the Month: February 2020

Meet the February baby of the month, Valentina Zetino! Valentina was born on Friday, February 14th, 2020 at 10:26AM to parents Elvira and Agripino Zetino. Valentina was born weighing exactly 6 pounds and measuring nineteen inches long. Congratulations to the Zetino family on your beautiful baby girl! Keep a look out for next month’s Baby […]

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Diet or Exercise: Which You Should Focus on for Heart Health

Improving your heart health can feel overwhelming. With so many solutions, suggestions and guides aimed at maintaining a healthy heart, it’s hard to tell what you should truly be focusing on. Typically, heart health recommendations prioritize a healthy diet and an active lifestyle. However, few actually dive into which is more important to focus on […]

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