Spring Forward: How the Change in Weather Affects Your Health
Maybe you’ve experienced it after a long bout of rain, or an unexpected series of snow days. When the weather gets gloomy, our mental and physical health tends to follow suit. But, as it turns out, it’s not just in our heads. Research shows that weather affects our health and mood, and can even lead […]
Baby of the Month: March 2020
Meet our March baby of the month, Abigail! Abigail was born on March 24th at 07:24 am at 7 pounds and 10 ounces. Despite being born during the peak of COVID-19, Abigail is as healthy as can be! Congratulations on a healthy, happy baby girl! […]
In Plain Sight: 5 Ways to Spot Hidden Sugars
Did you know that the United States is the leader in daily sugar consumption? It’s intuitive that too much of anything is never a good thing, especially when it comes to sugar consumption. In fact, too much sugar can have an extremely negative impact on your health. Besides the obvious influences like excessive weight gain, […]
Healthy Eating Plate: Balance Your Meal and Control Your Servings
The key to a healthy diet is balance. Whether it’s overall nutrients or serving sizes, maintaining a well-balanced diet is key to helping you feel better, stay healthy and avoid diseases caused by poor diet. So, what makes up a balanced diet? According to Healthline, a balanced diet is described as “one that gives your […]
Important COVID-19 Hospital Update
Updated Hospital Entrances: Due to enhanced screening protocols, all patients and visitors through the Emergency Department. All other entrances are closed until further notice. Updated Visitation Policy: We have temporarily changed our Visitation Policy: Only one support person with patient No children under the age of 16 Hospital staff will pre-screen all visitors Visitors with […]
A Simplified Approach to Nutrition for Kids
Ensuring that kids get the right amount of nutrients is hard. But with their growing physical and mental development, it’s increasingly important to focus on quality nutrition. A nutritious diet for kids looks a lot like a nutritious adult diet. It consists of a variety of fruits, vegetables, whole grains, proteins and low-fat/fat-free foods. However, […]
National Nutrition Month: Fuel your Day with the Right Foods
We all know that consuming nutrients is good for your health, but do you know exactly which foods are the right for the job? In honor of National Nutrition Month, we’re focusing on making informed food choices to achieve a more balanced, nutrient-rich diet. While you may already know that green, leafy foods are rich […]
Baby of the Month: February 2020
Meet the February baby of the month, Valentina Zetino! Valentina was born on Friday, February 14th, 2020 at 10:26AM to parents Elvira and Agripino Zetino. Valentina was born weighing exactly 6 pounds and measuring nineteen inches long. Congratulations to the Zetino family on your beautiful baby girl! Keep a look out for next month’s Baby […]
Your Heart Health Roadmap
As the leading cause of death of people living in the United States, it’s no secret how important it is to prioritize your heart health. While it may seem daunting to reduce your risk of heart disease, it may be easier than you think. With just a few simple changes to your daily routines, you […]
Diet or Exercise: Which You Should Focus on for Heart Health
Improving your heart health can feel overwhelming. With so many solutions, suggestions and guides aimed at maintaining a healthy heart, it’s hard to tell what you should truly be focusing on. Typically, heart health recommendations prioritize a healthy diet and an active lifestyle. However, few actually dive into which is more important to focus on […]