Category: In the News
Baby of the Month: April 2020
Meet the April baby of the month, Amilli’yon Williams! Amilli’yon was born on Friday, April 17th, 2020 at 2:23 am to Ziata Williams. Amilli’yon came weighing 6 pounds, 9 ounces and measuring twenty and three-fourths inches long. Congratulations to Ziata on your beautiful baby boy! […]
Spring Cleaning: 3 Ways to Improve Your Diet
Spring is a wonderful time to improve your diet and nutrition. As the flowers continue blooming and the season gets into full swing, we can use this transformative period to make positive changes in our health and nix those unhealthy winter habits. Here are three ways to ensure your diet continues to flourish this spring: […]
5 Ways to Move Your Body This Spring
For most, spring is a time for re-organizing and deep cleaning. The increased sunlight and comfortable temperatures inspire us to shed those unhealthy winter habits and prioritize our mental and physical health. As you begin setting your seasonal goals, whether it’s to eat better or shop less, think about how you can increase your activity […]
World Health Day: 5 Reasons to Thank Your Nurses and Midwives
Every year, the World Health Organization shines a light on healthcare in the global community through their observance of World Health Day. This year, the WHO is celebrating the amazing work of nurses and midwives around the world who dedicate their lives to keeping us healthy. Now more than ever, it’s important that we encourage […]
Spring Forward: How the Change in Weather Affects Your Health
Maybe you’ve experienced it after a long bout of rain, or an unexpected series of snow days. When the weather gets gloomy, our mental and physical health tends to follow suit. But, as it turns out, it’s not just in our heads. Research shows that weather affects our health and mood, and can even lead […]
Baby of the Month: March 2020
Meet our March baby of the month, Abigail! Abigail was born on March 24th at 07:24 am at 7 pounds and 10 ounces. Despite being born during the peak of COVID-19, Abigail is as healthy as can be! Congratulations on a healthy, happy baby girl! […]
In Plain Sight: 5 Ways to Spot Hidden Sugars
Did you know that the United States is the leader in daily sugar consumption? It’s intuitive that too much of anything is never a good thing, especially when it comes to sugar consumption. In fact, too much sugar can have an extremely negative impact on your health. Besides the obvious influences like excessive weight gain, […]
Healthy Eating Plate: Balance Your Meal and Control Your Servings
The key to a healthy diet is balance. Whether it’s overall nutrients or serving sizes, maintaining a well-balanced diet is key to helping you feel better, stay healthy and avoid diseases caused by poor diet. So, what makes up a balanced diet? According to Healthline, a balanced diet is described as “one that gives your […]
Important COVID-19 Hospital Update
Visitation Policy In light of COVID-19, we are making regular updates to our visitation policy to ensure the safety of our patients, visitors and staff. Please call the hospital at 615-384-2411 for the most up to date visitation policy. Updated Hospital Entrances: Due to enhanced screening protocols, all patients and visitors must come through the […]
A Simplified Approach to Nutrition for Kids
Ensuring that kids get the right amount of nutrients is hard. But with their growing physical and mental development, it’s increasingly important to focus on quality nutrition. A nutritious diet for kids looks a lot like a nutritious adult diet. It consists of a variety of fruits, vegetables, whole grains, proteins and low-fat/fat-free foods. However, […]