Baby of the Month: April 2020

Meet the April baby of the month, Amilli’yon Williams! Amilli’yon was born on Friday, April 17th, 2020 at 2:23 am to Ziata Williams. Amilli’yon came weighing 6 pounds, 9 ounces and measuring twenty and three-fourths inches long. Congratulations to Ziata on your beautiful baby boy! […]

Read More

5 Ways to Move Your Body This Spring

Ways to move your body this spring

For most, spring is a time for re-organizing and deep cleaning. The increased sunlight and comfortable temperatures inspire us to shed those unhealthy winter habits and prioritize our mental and physical health. As you begin setting your seasonal goals, whether it’s to eat better or shop less, think about how you can increase your activity […]

Read More

Baby of the Month: March 2020

Meet our March baby of the month, Abigail! Abigail was born on March 24th at 07:24 am at 7 pounds and 10 ounces.  Despite being born during the peak of COVID-19, Abigail is as healthy as can be!  Congratulations on a healthy, happy baby girl! […]

Read More

In Plain Sight: 5 Ways to Spot Hidden Sugars

A spoon full of sugar

Did you know that the United States is the leader in daily sugar consumption? It’s intuitive that too much of anything is never a good thing, especially when it comes to sugar consumption. In fact, too much sugar can have an extremely negative impact on your health. Besides the obvious influences like excessive weight gain, […]

Read More

Important COVID-19 Hospital Update

Visitation Policy In light of COVID-19, we are making regular updates to our visitation policy to ensure the safety of our patients, visitors and staff. Please call the hospital at 615-384-2411 for the most up to date visitation policy. Updated Hospital Entrances: Due to enhanced screening protocols, all patients and visitors must come through the […]

Read More

A Simplified Approach to Nutrition for Kids

Child eating a healthy lunch

Ensuring that kids get the right amount of nutrients is hard. But with their growing physical and mental development, it’s increasingly important to focus on quality nutrition. A nutritious diet for kids looks a lot like a nutritious adult diet. It consists of a variety of fruits, vegetables, whole grains, proteins and low-fat/fat-free foods. However, […]

Read More