Diet or Exercise: Which You Should Focus on for Heart Health

Improving your heart health can feel overwhelming. With so many solutions, suggestions and guides aimed at maintaining a healthy heart, it’s hard to tell what you should truly be focusing on. Typically, heart health recommendations prioritize a healthy diet and an active lifestyle. However, few actually dive into which is more important to focus on […]

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Simple Ways to Boost Women’s Health

Between all of life’s daily activities, finding time to prioritize your health is difficult. Your to-do list continues to grow and, as a result, your health gets pushed to the back burner. It’s a common struggle we’ve all experienced one time or another–in fact, 15% of Americans report time constraints as a leading reason they […]

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